Capoeira is an Afro-Brazilian martial art that cultivates self-transformation on a physical, mental, and spiritual level. Combining self-defense, dance, music, acrobatics, it builds flexibility, strength and a heightened awareness of one’s body. Practiced to the rhythm of ancient African instruments, Capoeira encourages self-expression, playful vitality and resourcefulness — it is a unique fitness program that can be adapted to any body or physical ability.

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