Physical activity, creative and dramatic play, and music are keys to lifelong academic and personal success. A rich combination of dance, acrobatics, self-defense techniques and music, Capoeira is a uniquely effective tool for activating the minds and bodies of children of all ages.

Science Shows...

“Recent advances in molecular biology detailing the mechanisms through which physical activity influences brain chemistry and cognitive function have explained what the Greeks knew, intuitively, thousands of years ago -- a strong mind and body are intimately related. Physical activity affects metabolism and all major body systems, exerting powerful positive influences on the brain and spinal cord and, consequently, on emotional stability, physical health, and ability to learn.” 

--Dr. Charles E. Basch, Teachers College, Columbia University

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Benefits of Capoeira

*Promotes physical fitness and health by increasing
    strength, flexibility, and endurance

*Builds body awareness and coordination

*Encourages healthy social skills through partner and
    group exercises, and performances

       *Inspires self-expression and creativity

      *Nurtures cultural awareness and appreciation through
                                                                                          Brazilian language, history, dance and music

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Note with Love - -  For a better and easier integration of the art form we encourage the kids to have a moment of spaciousness before class- perhaps 20 minutes of lying down under a tree or in a dark room, etc.
We especially encourage avoiding high-stimulus environments and electronics before class.
Axé!

Arcata Schedule